Navigating Adolescence: A Guide to Finding the Right Therapist for Your Teen

The teenage years can feel like an emotional rollercoaster—full of self-discovery, pressure, and uncertainty. Between academic stress, social challenges, and figuring out who they are, many teens feel like they’re carrying the weight of the world. For LGBTQ+ teens and those struggling with anxiety, depression, or perfectionism, this time can feel especially overwhelming.

The good news? Therapy can be a game-changer.