Anxiety & OCD Therapy

Online across TX & FL

Dried barley leaves

Does it feel like anxiety runs your life?

MAybe this sounds familiar…

  • “I put so much pressure on myself to be perfect all of the time.”

  • “I am terrified to take risks because I can’t bear the thought of failing.” 

  • “I can’t stop ruminating over the things that worry me.”

  • “I feel worried and on edge all of the time and can never feel fully relaxed.” 

  • "I have trouble sleeping because my mind won't stop racing."

You’re finding yourself constantly overwhelmed by worry, avoiding situations that cause you stress, and experiencing physical symptoms like a racing heart and shortness of breath. Perhaps you’ve noticed that your anxiety is interfering with your daily life, making it hard to concentrate at work or enjoy time with friends and family. Maybe you’ve tried coping on your own, but the anxiety just won’t go away or even gets worse. You feel stuck in a cycle of negative thoughts and can’t seem to break free. 

We’re here to help.

Dried flowers

Has talk therapy not worked to relieve your anxiety?

We can help

First, you and your therapist will identify the interactions or experiences that provoke your anxiety. This will help you gain insight into the patterns and underlying issues contributing to your anxiety. By understanding how and when anxiety shows up and its impact on your daily life, you can develop a clearer picture of where to focus in therapy. From here, you and your therapist will collaborate to create a personalized plan to address the outcome you long for.

You’ll build practical resourcing skills to manage your anxiety. We will work toward growing your recognition of what is and is not a true threat.

For OCD, we will offer evidence-based strategies like ERP and ACT. Similar to exercising to a point outside of your comfort zone in order to make progress, treatment for anxiety is intentionally challenging so that you can grow in your tolerance for distress.

What we’ll work on

Imagine a life where you can…

  • Reduce obsessive & racing thoughts 

  • Develop self-compassion

  • Learn to relax in the present moment 

  • Create positive coping skills

Are you ready to unlock lasting peace within yourself?

Questions?

FAQs

  • Anxiety therapy aims to help individuals manage and reduce their anxiety symptoms. You’ll work with your therapist to understand the root causes of anxiety, develop coping strategies, and implement techniques to improve your mental well-being.

  • The length of time clients spend in anxiety therapy can vary widely depending on several factors, including the severity and complexity of the anxiety, session frequency, and your  goals. In your first few sessions with your therapist, you will collaborate together to create a tailored plan that meets your needs and goals.

  • Click here to schedule a free consultation.  In your consultation, you can decide if your therapist is the right fit for you and ask any questions you have about the therapy process. From there, you can schedule your first session and get on your way to finding the healing you’ve been looking for.