Online Anxiety & OCD Therapy across TX and FL

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Does it feel like your anxiety or OCD runs your life?

MAybe this sounds familiar…

  • “I put so much pressure on myself to be perfect all of the time.”

  • “I am terrified to take risks because I can’t bear the thought of failing.” 

  • “I can’t stop ruminating over the things that worry me.”

  • “I feel worried and on edge all of the time and can never feel fully relaxed.” 

  • "I have trouble sleeping because my mind won't stop racing."

You’re finding yourself constantly overwhelmed with worry, you’re avoiding situations that may cause you stress, and you’re experiencing physical symptoms like, a racing heart and shortness of breath. Perhaps you’ve noticed that your anxiety and OCD are interfering with your daily life, making it hard to concentrate on your work or enjoy time with friends and family. Maybe you’ve tried coping on your own, but the anxiety or OCD just won’t go away or even gets worse. You feel stuck in a cycle of negative thoughts and can’t seem to break free. 

We’re here to help.

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Has OCD or anxiety therapy not worked to relieve your symptoms in the past?

We can help

First, you and your OCD/anxiety therapist will identify the interactions or experiences that provoke your anxiety or OCD. This will help you gain insight into the patterns and underlying issues contributing to your anxiety and/or OCD symptoms. By understanding how and when anxiety shows up and identifying its impact on your daily life, you can develop a clearer picture of what to focus on in OCD/anxiety therapy. From there, you and your OCD/anxiety therapist will collaborate to create a personalized plan to address the outcome you long for.

You and your therapist will build practical resourcing skills to help you manage your anxiety and OCD. Together, we work towards growing your recognition of what is and what is not a true threat.

Specifically for OCD, we will offer evidence-based strategies like ERP and ACT. Similar to exercising to a point outside of your comfort zone in order to make progress, treatment for anxiety and OCD is intentionally challenging so that you can grow in your tolerance for distress.

What we’ll work on

Imagine a life where you can…

  • Reduce obsessive & racing thoughts 

  • Develop self-compassion

  • Learn to relax in the present moment 

  • Create positive coping skills

Are you ready to unlock lasting peace within yourself?

have Questions?

Our FAQs

  • OCD/Anxiety therapy aims to help individuals manage and reduce their OCD or anxiety symptoms. You’ll work with your OCD/anxiety therapist to understand the root causes of anxiety and OCD, develop coping strategies, and implement techniques to improve your mental well-being.

  • The length of time clients spend in OCD/anxiety therapy can vary widely depending on several factors, including the severity and complexity of your OCD or anxiety symptoms, session frequency, and end goals. In the first few sessions with your OCD/anxiety therapist, you will collaborate together to create a tailored plan that meets your needs and goals.

  • Click here to schedule a free consultation.  In your consultation, you can decide if your OCD/anxiety therapist is the right fit for you and ask any questions you have about the therapy process. From there, you can schedule your first session and begin your journey to finding the healing you’ve been looking for.