Online Couples Therapy

In Austin and across TX & FL

Heart made of fairy lights

You’re tired of feeling stuck in your relationship.

Does this sound familiar?

“I feel like my partner is selfish and doesn’t appreciate everything I do to keep things running smoothly.” 

“My partner thinks I’m such a pushover with the kids but he just doesn’t get it.”

“It feels like we’ve been having the same fight over and over for years.” 

“We’re so tired of seemingly small issues always turning into big fights.”

Communication with your partner often leads to misunderstandings or arguments, leaving you both feeling frustrated and unheard. Perhaps you’ve noticed a growing distance between you two, where once there was intimacy. You might be struggling to move past unresolved conflicts or trust issues .

We’re here to help.

Green vine plant

Couples therapy can help you better understand each other so your relationship can thrive.

Imagine a relationship where you both can navigate disagreements with understanding and respect, turning conflicts into opportunities for growth rather than sources of tension.

In couples therapy, you’ll develop a deeper emotional connection, feeling more appreciated and valued by each other. The skills you learn will help you rebuild trust and intimacy, bringing back the closeness and joy that first brought you together.

Our therapists will use methods like Emotion-Focused Therapy, Internal Family Systems (IFS) and the Gottman Method to guide you in creating a partnership where both of you feel supported and heard.

Our therapists place a special focus on helping you see the patterns you have each developed to protect yourselves from previous wounds so that you can bring more empathy into everyday interactions. By altering patterns within these interactions, you will form a more secure bond and notice the way that impacts your overall well-being positively.

Imagine a relationship where you can…

  • Break free from resentment in your relationship

  • Learn how to have more productive disagreements 

  • Increase appreciation for each other 

  • Create a co-parenting strategy

  • Resolve long-term conflicts

Find peace within your relationship.

Questions?

FAQs about couples therapy

  • You might need couples therapy if you find yourselves frequently arguing without resolution, feel disconnected from your partner, have difficulty understanding your partner's reactions, face recurring issues, or feel unfulfilled in your relationship.

    Couples therapy can also be helpful if you want to strengthen your relationship to prevent future problems.

  • Couples therapy can help with a wide range of issues including external pressure from family members, infidelity and other trust issues, discrepancy in sexual desire, financial conflicts, and parenting disagreements. It can also assist couples dealing proactively with major life changes or stressors.

  • Couples therapy typically involves both partners attending sessions together with a therapist. Your therapist will help you identify and understand the source of issues happening in the relationship and create opportunities for more constructive communication.

  • Yes, couples therapy can help couples considering separation or divorce by providing a space to explore their feelings, improve communication, and make informed decisions about their relationship’s future. Even if separation is the outcome, therapy can help the process be more respectful and amicable and determine co-parenting plans if applicable.

  • Click here to schedule a free consultation.  In your consultation, you can decide if your therapist is the right fit for you and ask any questions you have about the process. From there, you can schedule your first session and get on your way to finding the connection you’ve been looking for.