Online therapy in Austin and across TX & FL
Helping you find peace within yourself & your relationships
You just can’t keep going on like this.
Life feels like it’s just too much, and you need to see some changes.
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You’ve been repeating the same patterns for years, and nothing you do seems to help. Reminders of your past seem to come up at every turn, and when they do, it’s like you’re right back in the moment. You want to be able to control your reactions in these moments but sometimes it just feels impossible to break out of the cycles you’re in.
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Maybe you used to be so close, but lately, it feels like you’re drifting apart. You keep getting stuck in the same arguments, and it's taking a toll on your relationship. Or maybe you're wondering if it’s possible to rekindle the love and understanding you once had.
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You can’t stop the spiraling thoughts that throw off your whole day no matter what you try. You find yourself fixating on things and can't let them go, which makes you even more frustrated. Maybe your anxiety keeps you from feeling present and creates physical symptoms like chest pain or stomach aches. You’re ready to find relief but don’t know where to go.
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You’ve been taking care of everyone else, constantly pushing your needs to the bottom of your to-do list. You feel guilty doing anything for yourself, because that’s one less thing you can do for someone else. You know this isn’t sustainable for you, but you feel like things will fall apart if you take something off of your plate.
Maybe you…
We’re the And Way Therapy.
We believe everyone is capable of finding peace in their lives.
The And Way Therapy is a group therapy practice committed to helping you find peace and connection, no matter what you’ve been through.
We work with individuals and couples. We will collaborate with you to tailor therapy to your needs, creating a plan together to help you reach your goals.
We can’t wait to support you on your journey of finding peace.
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Find healing from the past. Learn more.
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Find a therapist passionate about working with helping professionals and break free from burnout. Learn more.
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Learn to cope and let go. Learn more.
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Reconnect and rediscover your relationship. Learn more.
How we can help
Our Specialities:
How we work
Our Methods:
Our clinicians pull from a diverse set of methods to help you meet your goals, including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Trust-Based Relational Intervention (TBRI), and somatic therapy.
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Process memories and beliefs you can’t let go of. Learn more.
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Create inner harmony. Learn more.
1) Schedule a free consultation
Click this link to schedule your free, confidential consultation. Let us know if you have a therapist you feel like is a good fit for you based on your needs, or let us know what you’re looking for and we’ll find the right fit.
How it works
We believe in reducing barriers to therapy.
2) Book your first session
If you decide your therapist is a good fit, you can book a session and manage everything through our convenient online portal.
3) Start finding your peace
You’ll work together with your therapist towards meeting your goals in a compassionate, supportive space.
Online Therapy
Helping you meet your goals, wherever you are.
All of our sessions are offered online through a convenient, secure platform. No more rushing out of work or school through traffic to make it to the office. All you need is a quiet, private space with a good internet connection. It’s that simple!
